Save Our Spirits

Dedicated to helping you get in touch with your spirit and with life again.
Dedicated to promoting wellness and a sense of being whole in all areas of our lives.
Dedicated to helping people live their lives joyfully, strongly, fully and freely.

Become whole. Become who you are in the here and now.
Become who you were created to be - a reflection of love.
   Heal your body.      Heal your mind.      Heal your soul.

Teens, for

I do not have any children but these are some things that I wished I would have learned when I was younger and that my parents would have either taught to me or spoken to me about.

Nobody ever really said anything to me about most of this stuff and I think that if I would have learned some of these things earlier that my life would have been much easier and a lot less emotionally painful. That is why I am attempting to give you some information. I don't want you to suffer the way that I did.

I even think that perhaps some of this could be incorporated into a high school class or something.  Let me know what you think.

We all come in so many wonderful, unique expressions of spirit.

Why not discover yours...

If there is anything that you would like to have information about, like to learn about or see on this web site, please let me know and I will do my best to get some information on the site as long as it is age appropriate for those under 18.

I don't think anyone wants to cut when they are being listened to." 

                                                    S. Hein

Let me know what would make your life easier and what skills you would like to learn or be able to talk about. My teen years, along with lots and lots of others were the worst and I think that learning some of these skills would make life a lot easier. What kind of skills or what kind of support would you like from your parents, society, your school or anyone else?

What kinds of changes would you like to see?

Reason I'm asking is so that I can put it on the web site for parents and anyone else that might be interested. Of course, this would be anonymously done. I don't know of any other way to really ask anyone, including adults, what would help them have healthier emotional lives so let me know and I'll see what I can do.


Please remember that I am not a doctor or any kind of medical or mental health professional. The information posted on this site is based upon my own personal experience and research. I do not give mental health or medical advice nor should any information on this site be taken as any kind of medical advice. This is only an attempt to make you aware of new developments, different options and other choices so that you can decide for yourself how you want to handle your recovery.

I recommend that you have emotional support and guidance available at all times if possible. I also suggest consulting a qualified professional that can help guide you through the emotional releases, setting up a program and other issues.

There are so many qualified professionals out there who have done some great books, web sites and videos for anyone seeking help. I prefer to send you to their sites because I feel that you will be better served by these professionals rather than me trying to explain any of it when they do such a great job. I give you my experiences in my section of articles and in the book but the following articles are written by others who are experts in their own right and areas of expertise.  I would give them credit for their hard work and send you to information from qualified professionals so that you can better make fully informed decisions about your health.

                                                                                        for TEENS


You will notice that there are some songs included here without links. I intended to make a point or give you a break at those points but I am unable to locate these songs from an approved source that owns the copyright. Songs with links come from either the musicians or the source that owns the copyright.

Even if a person didn't know where to start or felt overwhelmed, I think that just scrolling through the information  might give a person an idea where to begin. Just having a place to start and knowing that there are some choices out there might help people to have hope that they can get their lives and their joy back. Take a peek and go with whatever catches your interest or your eye.         Post a secret (anonymously) that you cannot tell anyone else. Sometimes it helps just to tell someone and to get the secret out even if they don't know who you are.

(YouTube videos)


There are many online support groups if that might work for you.

I feel like it’s a matter of personal choice and you finding what works best for you.

You will know if you would like a one­-on-one private counseling session,

group sessions, an online support group, weekly meetings or something different. 


“Borderline Personality Disorder Family Support Group” by bpdFamilycom’s Channel.

“Depression Tips: Support Group Options That Work” by DepressionTips.

“Sometimes all a person needs is a hand to hold

and a heart to understand.”


“Rethinking Autism: Autism Support Group” by RethinkingAutism.

                                                                                                            “PTSD Support Group Information” by HealMyPTS.

Teens (YouTube videos)

Some of these subjects are things I wish I had learned earlier in life,

like when I was a teenager.

These skills would have made life and relationships much, much easier.

“10 Reasons Not To Use a Ouija Board” by KameoElemental.

The biggest reason is that the use of the Ouija board attracts demons and other nasty things in the astral plane. It does not give you contact with souls of the departed and other nice things. These beings on the astral plane are not trying to help you. They are evil and nasty and just looking for an invitation to come into your life. Spells, black magic and other ways of darkness are how these things get into your life. 
n't even using black magic or spells and this thing tricked me into believing that he was from the good side. Please stay away from this stuff and people doing things like readings, psychics, channeling, spells and other things like that because of the danger of being tricked by the dark side. Many are being deceived out there because they are not evil and they do not know the way of the enemy. If you want advice, learn to talk directly with God and/or Christ.  Many of these people think that they are working for God but most are not working with God or real angels.  They are working with fallen angels and demons in disguise. I learned the hard way so just some words of warning. We also used a Ouija board when we were little and weird, weird things started to happen after that. We even felt like there was danger around. Ghosts appeared and things started coming out of the walls. Please throw these boards away. If you need help please call for God and Christ/Yeshua. 


            One of the activities of evil spirits mentioned in the Bible is that of "familiar" or "divining" spirits. These demons 
            appear to have the ability to rouse the spirits of the dead from their ordained sleep. They also seem to be able to
            foretell the future, to some extent. The first mention we see of these spirits in the Scriptures is a warning from God 
            to avoid consorting with them or the mediums that contact them.

“10 Obvious Signs of Emotionally Abusive Relationships” by maxvideoxz. 
                                                                                                        "How to Cope With Emotional Abuse” by ecounseling.

“Recognising Emotional Abuse --- Deal With It”by ChangingPost.

“Emotional Abuse Blog –Notice the Patterns”by ChangingPost.

“10 Tips for Creating Boundaries” by borntosucceed.

“a message to parents about self-injury” by recovered cutter.

Am I Hungry? Workshop 3 - It’s Not About the Food” by amihungrydoctor.

“Am I Hungry? Workshop 8 - Self-Care Buffer Zone” by amihungrydoctor.

“Anorexia’s Living Face (CBS News)” by CBS.


                                                                                                              "Basic Table Manners Lesson” by

“The Beauty of Sit-Spot.” By wildearthschildren.

How to connect with nature in a closer way

“CHANGE” by kayleewyatt.
“Child Emotional Abuse” by AEEA2008.

“The Colour of Sound - Documentary” by showmethelab.



                                                                                                                                                  DMX - "Lord give me a sign.”

“Deep Feeling Therapy: Healing Emotional Pain with Dr. Paul Hanning” by phanning.


“Depression and Suicide Awareness - I’m Not Alright” by xxxARMYstrongxxx.

“Domestic Violence (Part 1): Understanding Domestic Abuse” by EssexDA.

“Earth-One video you NEED to see” by DaveandNic4eva.

“Former Illuminati explains illuminati in music industry” by RealZeitgeist777.

“Healing from Sexual Abuse” by cata06.

“Nicole B. Bromley story Pt. 1 Topic: Childhood sexual abuse” by Producer 175.

                                                                             “Male Sexual Abuse / Sexual Abuse / Rape / Incest / FREE MP3" by WCSLdg.

“How to control your anger” by FatherJeffrey.

“How To Control Your Anger: Two Questions To Ask Yourself” by Recovering Engineer.


“How to Read Music - Lesson 1 -Understanding Pitch” by figuredbass.

“How to Talk with Children: How to Build Confidence in Children” by expertvillage.

“How to Talk with Children: Learn the Importance of Being Clear as a Parent” by expertvillage.

                                                                                                 “John Todd on spells and music Part 1 of 3” by uwantsun.

“John Todd: (The Witchcraft of Rock & Roll) Short Ver” by david1057.

“JOHN TODD—Door to the Occult Part ¼ (EX-ILLUMNATI MEMBER) by The CozmikTRuth.


When you are in the occult [including witchcraft] there is one thing that you do not have. You do not have a mind without fear. Twenty-four hours a day you live in a mightmare world and you try toconvince yourself by brainwashing yourself that you’re not unhappy. He said [the man JT was talking to] that ‘God can take
away your fear’ and when he said ‘Take away your fear’ I [JT] said ‘Let’s get with this thing right now’


“Joyful Joyful - Sister Act 2."

Justin Bieber – "Down To Earth."


        Agents for dark forces use hyped and talented artists to do this for them but this action is not enough on its own because all the emotional 
        respect (spiritual energy) created at the event would simply go to the artist and not to the dark forces promoting the artists. Yes? So the 
        Serpent has very crafty displayed its own symbolism on stage and/or the festival locations are very symbolic in themselves (or both!). This 
        enables them to attract the spiritual energy towards the symbolism itself and not just the performing artists.

“Kid slaps his own mother on Dr. Phil (5-20-2008)” by GollyGeezitsMook.

“Dr. Phil talks with the mother and son after the slap (5-20-2008)” by GollyGeezItsMook.

“Mental Health and Therapy: What Is Group Counseling?” by eHow. 

Many people like one-on-one counseling. I did for years; however, I got to the point where I was ready to learn new skills and start letting people around me so that I could learn to communicate more effectively and in a healthier manner. I was nervous at first but I found group therapy to be a comforting and supportive environment with others who were having the same difficulties that I was having. Feeling like I was not alone helped quite a bit.

“Group Therapy Isn’t….” by UofUCounselingCenter.

My group therapy sessions were limited to a maximum of 12 people for comfort.

“Introduction to Group Counseling” by GTCounseling.

                                                                                                                    “Journey Into Self – Carl Rogers” by emzocage.

“The most inspirational video you will ever see Nick Vujicic” by wagnercs02.



Nine Inch Nails – "Something I Can Never Have."

The Omagh Community Youth Choir - "Love Rescue Me.”

“Otters Holding Hands” by Manatofus.

“The power of words” by purplecontent.

“Project: Suicide [Hold On]” by JamesPotter.




“Requisites for satisfying relationships” by gercacn.

“self harm awareness” by recoveredcutter.

                                                                                                             “Shane O’neill skateboarding” by therealshaneoneill.

                                                                                                                                                   “Suicide Signs - Don’t Give Up” by iSlForLife.


“Take Me With You" – Secondhand Serenede.

“Teaching Children Respect, Responsibility and Cooperation” by Lifeisgreat224.


“Teen Dating Abuse Awareness” by MyaSavesThe World.

“Teenage Suicide” by willp1601.

“Teen Suicide [stories & faces]” by ita1anguy2002.

“Teen Suicide Letter - RED - pieces” by abcthat.

“Teenage insider Exposes MindControl NWO propaganda in School” by thegovernmentrag.

“Think before you cut, watch this first” by recoveredcutter.

“Tom Brown, Jr., - The Tracker Promotional Video” by HTVmedia1.

“Top-10 Ways to Identify Co-Dependency” by AtTheWellMinistries.

“Top-10 Actions to Break Co-Dependency [Part 1]” by AtTheWellMinistries.

“Top-10 Actions to Break co-Dependency Part 2" by AtTheWellMinistries.

“Tracking - The Six Disciplines of Tracking” by primitive skills.

“Who, What, Where, When & Why”

"Vulnerable" - Secondhand Serenade. 


“Whale Rider Trailer.”

“What You Need To Know about Teen Suicide/Depression” by mcm22653.

“We Teach Others How To Treat Us” by bwhouare.

“Whitney Houston – I Look To You” by WhitneyHoustonVEVO.

                                                                                                                                       “Wolf Growl” by animalattractionstv.

“Words Hurt - Don’t be a part of it” by KLSSupport.

“Words mean something...a moving and inspiring video” by ThinktownUSA.

yeah yeah yeahs - "Hysteric."


Teens (web sites)            Online anger management classes for adolescents, teenagers and young adults. Fee based courses.           “How to help your child deal with anger.”      A “national nonprofit working to end teen dating violence and abuse. Break the Cycle believes everyone has the right to safe and healthy relationships. We are the leading, national nonprofit organization addressing teen dating violence. We work every day towards our mission to engage, educate and empower youth to build lives and communities free from domestic violence.”          The Early Childhood Benefits of Listening to Classical Music.”         An article on the “immediate effects of child abuse” such as serious injuries and fatalities in shaken baby syndrome and other abuses. Child help for the prevention and treatment of child abuse.        An article on the “long term consequences of child abuse and neglect.” U.S. Dept. of Health & Human Services, Administration for Children and Families, Child Welfare Information Gateway   An article on cutting from a teen’s view. Links to other articles and information about cutting and emotional health. Poem.” For Children Who Were Broken.” Links to other poems.


“I don’t think anyone wants to cut when they are being listened to.”

                           - S. Hein
            What are emotions such as fear, anger, love and what is emotional honesty. Information about suicide, cutting and self-harm.
          “Healing from shame associated with traumatic events.”    An anger management workbook for kids and teens. Information and resources about anger management.
     An anger management resource for “guidance counselors, social workers, teachers and youth leaders.
Information and resources about child abuse, recognizing and preventing child abuse, the types of child abuse-physical, emotional and spiritual, emotional neglect, how to get help for the child, resources and more. How to recognize abusive behavior and how to break the cycle of abuse.
       Information about cutting and self-harm, emotional reasons for self-harm, how you can help yourself, the road to recovery and much more information and resources.
     Jon Young. “Tracker, Mentor, Author. Connecting people with nature to inspire Global and Personal Regeneration.”     Article on setting personal boundaries, communicating those boundaries, protecting the self with the boundaries and emotional honesty.           Animations of different subjects in physics such as a wave, base motion, how the eye works, vibration, tunings forks and more other fun stuff.
            A site for parents, kids and teens. Learn about feelings and emotions, nutrition, bullies, staying safe, sexual health, drugs and alcohol use, diseases, infections, jobs, growth and development, positive parenting and much, much more.
   Search for “teen, your mind, emotions and emotional eating.”
   Teens, youth and the pros and cons of peer pressure. They can support you or they can talk you into things you don’t want to do. Which will you choose?      Article on “cutting.”        National Dating Abuse Helpline. Phone in help, online chat, information and “resources for parents, teens, friends and family, peer advocates, government officials, law enforcement and the general public.” This site is specifically for teens and young adults. This site addresses dating abuse, such as controlling behavior, isolation from friends and family, name calling and more.   “Plants and Music” experiment that you can do yourself.      National Child Traumatic Stress Network.    Article on how to address ADHD with a change in diet.    
Fee-based programs to help develop leadership, confidence and other skills for adults and children.         Parenting My Teen Internet Radio and Podcast Site. An article on “the importance of teen self-esteem” with tips for building self-esteem in your teen.     School Nutrition Association. Tools for teaching kids about nutrition.
  Poems by survivors.     Information and resources for teenagers about current events, profiles on Facebook, spring break safety, bullying, clubbing, voting and more.          An article on teen suicide risk factors and statistics.      Tom Brown, Jr.’s Tracking, Nature and Wilderness Survival School for children and adults.     Information about video game addiction. Links to other sites, information and resources.            “School Diet Change Brings Improved Behavior, Healthier More Focused Students.”
         “Reconnect with nature through primitive living skills and nature awareness.”

 Standing Up For Others – [a video for teens and young adults]



What if you have parent - mom or dad or someone else - that is addicted?

One of the most common issues we hear about is that a parent has become an addict and the children don’t know what to do about it. Sometimes, they’re scared of being taken away from the parent if the authorities find out. Sometimes they want the parent simply to get better. And sometimes, they’re suffering from the effects of the parent’s mood swings and violence. It all makes for tragic listening, but here are a few of your options. [see more at the site]


Feel the spirit here:

 If you take a time to watch this video not as just a band concert, put take a time off just to soak in God's presence, and not only to pay attention on Katie's beautiful voice, if you see just the tecnical part , you'll lose this amazing oportunity to be overwhelmed by such annointing.. but if You set your heart, if You connect your heart to the Holy Spirit, you will feel God's presence really thick around You, and it will bring you an amazing break through.. so take this time, stop whatever you are doing and let the presence of God veil all other things that steal your passion and your affections away from Jesus.. Have an amazing time of worship through this worship service, just as a vehicle to heavenly realms. Oh How God loves You, let Him be the focus of your heart-flow song today! [spelling as is on web site]

ninety-nine tips for talking with your teenager

 The Peninsula’s top mental health professionals share their experti


The 99 is a walkthrough theater that graphically reinacts the five leading causes of death in teenagers and young adults.  Many of these deaths are influenced by drugs or alcohol and a vast majority of them can be avoided.


The 99 is a state-of-the-art production designed to portray the very real consequences of poor decisions that claim almost 37,000 young lives every year.  The production is not based on fear or scare tactics, but rather is based solely on reality with each room designed from real life situations. 

Here are the locations and also some videos to watch.


Want some sweetness in your life - GOD is the great jar of honey. 

                     His love makes me able to bear all things...                                                                       


My God, people do not know you! If they did, you would be loved far more than you are. If people only knew your wisdom, power, goodness, beauty, and all your divine attributes, they would all have become seraphim consumed with the fire of your divine love. This is my aim: to make you known, so that you may be loved and served by all. O my God and my Father, may I know you and make you known; love you and make you loved; serve you and make you served; praise you and make all creatures praise you. Grant, my Father, that all sinners be converted, all the just persevere in grace, and all of us attain to eternal glory.

                                                                                                                                                                    St. Anthony Claret



                                                    Josh Turner - Me And God


                                                         Maren Morris - My Church



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