Save Our Spirits

Dedicated to helping you get in touch with your spirit and with life again.
Dedicated to promoting wellness and a sense of being whole in all areas of our lives.
Dedicated to helping people live their lives joyfully, strongly, fully and freely.

Become whole. Become who you are in the here and now.
Become who you were created to be - a reflection of love.
   Heal your body.      Heal your mind.      Heal your soul.

Closed Heart



This is a meditation done of the heart so that I could see what it looked like when it was closed, as opposed to the open heart meditations.  Although this meditation was done years later, one can go back and revisit a situation and see it in a different manner. This is what my heart looked like when I was in the abyss. I felt alone and isolated.  All I could feel was pain. I had shut everyone and everything that I could out because I couldn’t handle all the pain and the trauma in my life. I felt betrayed, traumatized and unsupported emotionally.  Mostly it was because I never learned how to  be comfortable with or speak about my feelings or being myself. It was never okay for me to show emotion or to talk about what I was feeling so I stuffed them all. As a result of trying to shut out the pain I also shut out everything else. This armor around my heart felt like the iron bulkheads on a ship – thick and nobody could get in or near me. It was how I was protecting my heart because I didn’t know how to let others in to help me. Even my world around me was as sparse emotionally as the picture shows – a couple of flowers or trees but not much of anything else. It was very sparse and barren indeed

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