Save Our Spirits

Dedicated to helping you get in touch with your spirit and with life again.
Dedicated to promoting wellness and a sense of being whole in all areas of our lives.
Dedicated to helping people live their lives joyfully, strongly, fully and freely.

Become whole. Become who you are in the here and now.
Become who you were created to be - a reflection of love.
   Heal your body.      Heal your mind.      Heal your soul.

Alternative Therapies


                                 ALTERNATIVE MEDICINE BY SPECIALTY                             Acupressure. This technique uses pressure on certain points of the body to achieve release 
                                                                            from pain, emotional disturbances or other issues.                             Acupuncture. This techniques uses needles on certain points of the body to achieve release 
                                                                            from pain, emotional disturbances or other issues.                                        Acupuncture and Traditional Chinese Medicine.                                                 Ayurveda. A system of traditional medicine native to India.                                         Ayurveda. A system of traditional medicine native to India.    Behavioral Optometry. “Behavioral Optometry is a system of eye care that uses 
                                                                             visual training as a way to improve the way a patient uses his or her eyes.”                               Brain Wave Vibration. “The technique utilizes basic vibration exercises to stimulate the brain 
                                                                              stem, calm higher frequency brain wave activity and stimulate the flow of ki (chi, qi) to bring your 
                                                                              body and mind back into balance.”                                              CST - CranioSacral Therapy. A method of evaluation and enhancing the craniosacral system 
                                                                              of the body, namely the membranes and the cerebrospinal fluid surrounding the brain and the
                                                                              spinal cord.

                                                                                                                                              EMDR. Eye Movement Desensitization and Reprocessing. This treatment is used mostly to 
                                                                           help trauma victims resolve the trauma without reliving the event.                                        EFT. Emotional Freedom Technique. A technique of tapping certain locations on the body to
                                                                           achieve relief from anxiety or other emotional disturbances. Works like acupuncture except there 
                                                                           are no needles, only tapping on the acupressure points.    Information on essential oils for healing, relaxation, rejuvenation and more.                                         Flower Essences. Rescue Remedy@ and other flower essences are used to help with 
                                                                           emotional balancing.                                                 Gerson Treatment. A nutritional program for the treatment of cancer and other chronic diseases.  HMR. Holographic Memory Resolution. A way of releasing trauma without having to 
                                                                          relive the event.                                          Guided Imagery.                                                    Holistic medicine. This type of medicine takes the whole person into consideration. It considers
                                                                           mind, body and spirit.                                  Holistic medicine. This type of medicine take the whole person into consideration. It considers
                                                                           mind, body and spirit.                                       Homeopathy. Practitioners use highly-diluted preparations to achieve resolution of problems.               Ionic Foot Bath. Information, products and resources.                                       Iridology. This involves a study of the irises of the eyes in order to determine the condition of the
                                                                           physical body and any treatment.                                               Applied Kinesiology. A method used for diagnosis and treatment of the body. “Muscle testing” 
                                                                           would be the most common term and the body lets the practitioner know the appropriate treatment 
                                                                           or dose.                               Massage Therapy. This treatment involves manipulating the physical aspects of the body to 
                                                                            increase circulation, reduce pain, help the body heal and for general relaxation.                              John F. Barnes, PT, LMT, NCTMB is the leading authority on Myofascial Release which is a 
                                                                            technique to release the connective tissues in the body thus assisting the body in returning to 
                                                                            normal functionality. It works on the muscles and the connective tissue of the body and has been 
                                                                            used for chronic pain, contraction of the body and many more health challenges.                                         Naturopathy. An alternative form of medicine based upon the belief of an energy in the body 
                                                                            called vitalism and one which honors the body’s innate wisdom to heal. Treatments tend to support 
                                                                            the body’s own recovery process and it operates with a holistic point of view or one of mind, body 
                                                                            and spirit working together.                                                 Shiatsu. A technique using finger and palm  pressure and other massage techniques. 
                                                                            Unlike most massage therapy, Shiatsu is performed while the patient is fully clothed.                                     Reflexology. This technique applies pressure to the soles of the feet and to specific points on the
                                                                            foot to address specific issues. It is said that you can affect the whole body by working on the feet.


Reiki                                                                  As a former Reiki II practitiioner, I cannot comfortably recommend Reiki at this time because
                                                                          of the use of "spirit guides." 

                                                                          See feeling your feelings and learning how to feel energy for some info on how to do energy work..                          TFT. Thought Field Therapy. A technique which using tapping on certain parts of the body to 
                                                                           help change a thought pattern.                                             Rolfing is a technique which reorganizes the connective tissues of the body and assists in a 
                                                                           return to normal function and health. This is a more intense method than myofascial release.                                 Vibrational treatments. This technique is based on the principle that all matter vibrates to a 
                                                                            precise frequency and that by aligning matter, like our body, with that frequency, it produces 
                                                                            recovery. Tools used can be a drum, tuning forks, Tibetan bowls, a didgeridoo, a rattle, 
                                                                            the voice or any other instrument.                                    Somatic Experiencing. A technique developed by Dr. Peter Levine which uses a body-mind 
                                                                            approach to heal trauma by releasing the energies of the trauma from the body without reliving 
                                                                            the event that caused the trauma.
Dr. Levine's book is called Waking the Tiger. Temporal Tapping.                                 Therapeutic Touch. An energy technique which can promote recovery and reduce pain and anxiety.
                                                                             It was developed by Dolores Kreiger, a nursing educator.

Honestly, my healing comes out of a personal relationship with God and not anything that I do for or of or by myself.

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